A woman’s body is always in flux and subject to hormonal changes. Whether it is the onset of puberty, planning for pregnancy or heading towards the menopause, nutritional requirements will vary in accordance with the physiological changes at the time. A woman’s diet must reflect her body’s needs to safeguard against shortfalls from the diet, support hormonal balance and to reduce and alleviate symptoms associated with women’s health. key nutrients can meet the changing nutritional needs of women often combining synergistic ingredients to enhance effectiveness.
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