A liquid iron food supplement with additional vitamin C, B vitamins and supporting minerals in a base of malt extract and honey. Recommended for periods of increased iron requirement, during menstruation and also pregnancy. Vitamin C increases iron absorption, riboflavin (B2) contributes to normal iron metabolism in the body. Iron contributes to the production of haemoglobin and the formation of red blood cells and normal oxygen transport to tissues and cells in the body. It also contributes to cognitive development of children and normal cognitive function in adults. Iron along with vitamin C, B12, folic acid, B2 and B3 contribute to the reduction of tiredness and fatigue.