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Hectic lifestyle

May 18th, 2017

Whether you travel for much of the year, work odd hours or have a busy social life, the lack of






How to banish a sweet tooth

March 1st, 2017

Top ways to banish your sweet tooth Everyone knows that having a sweet tooth isn’t the healthiest preference! Fat used




Give your heart some TLC

March 1st, 2017

10 ways to give your heart some TLC this Valentines Your heart is the centre of your cardiovascular system and




Get back to flat

March 1st, 2017

Get back to flat: 12 do’s and dont’s to deflate your tummy Belly sticking out? Don’t worry – we put




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