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How to banish a sweet tooth

March 1st, 2017

Top ways to banish your sweet tooth Everyone knows that having a sweet tooth isn’t the healthiest preference! Fat used to be labelled as the enemy but now we know that sugar is more to blame for ill health. Having a high sugar diet can often result in poor skin,


Give your heart some TLC

March 1st, 2017

10 ways to give your heart some TLC this Valentines Your heart is the centre of your cardiovascular system and one of the most precious organs due to its many roles – from transporting oxygen around your body, to the support of your immune system. The foods you eat and


Get back to flat

March 1st, 2017

Get back to flat: 12 do’s and dont’s to deflate your tummy Belly sticking out? Don’t worry – we put together our top tips on how to de-bloat your tummy: Limit cruciferous vegetables on your plate. Broccoli, cauliflower and cabbage may cause bloating and excess wind. For some people these


Eat yourself to Sleep

March 1st, 2017

7 ways to eat yourself to sleep Whether you’re an early bird or a night owl none of us want to be tossing and turning during the night, attempting to ‘count sheep’ in the hope of finally drifting off. To help you get enough shut-eye try eating your way to


5 steps to smooth skin

February 28th, 2017

Are you struggling with uneven complexion, breakouts, dry patches and irritation? In 5 simple steps you can tweak your lifestyle and skincare habits this winter to help smooth your skin and give you a healthy complexion. No sugar, please! You could be spending hundreds of pounds on expensive creams but


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